Cow grass, rice grass, ditch millet, and Indian cow grass are all names for kodo millet. Chapatis, idlis, porridge, cheela, and other dishes can be made with its flour. You can also eat it with dal in the form of khichdi. Postmenopausal women suffering from metabolic disorders such as cardiovascular disease, high blood pressure, and high cholesterol levels can benefit from eating Kodo Millet on a regular basis. It keeps your intestines hydrated and prevents constipation.
Buckwheat is gluten-free, high in fibre, and high in minerals and plant components, including rutin, which has strong antioxidant effects. Buckwheat is also known in Hindi as kuttu, Gujarati as kutto, and Tamil as papparai.
Amaranth is a pseudocereal, which means it is not a true cereal. Although it is not officially a cereal grain like wheat or oats, it has a similar nutritional profile and is used in similar ways. Its earthy, nutty flavour compliments a wide range of recipes. This gluten-free grain is high in protein, fibre, minerals, and antioxidants and is naturally gluten-free.
Little millet is a food with a low glycemic index that is high in slow-digesting carbs and dietary fibre. Little millet is a traditional grain that is grown all over India. Rice is the most common form of consumption. Any recipe that calls for rice can be made with a small amount of millet. Because it has the tiniest grains, it cooks more quickly than other millets. In India’s millet-growing states, traditional foods include samai dosa, porridge, paddu, and payasam made from tiny millet.
Italian millet and German millet are other names for foxtail. In India, it is commonly farmed as a rainfed crop and is known as Kangni, Thinai, and Rala. Foxtail millets are nutrient-dense, non-glutinous (non-sticky), and acid-free, making them a breeze to digest. Foxtail Millet is high in calcium, which is essential for supporting bone health. It also has vitamin D in it.
Soybean, also known as soja bean or soya bean, is an edible seed from an annual legume in the pea family (Fabaceae). The soybean is the most significant bean in the world economically. Soybeans in their whole form are high in protein and dietary fibre. Cooked, they can be added to sauces, stews, and soups.
Brown rice is a full grain including both the bran and the germ. These are high in fibre and include a variety of vitamins and minerals. Brown rice as a dietary staple may assist overweight people in losing weight and lowering their BMI, a frequent indicator of healthy or unhealthy weight.
The annual herbaceous plant finger millet, also known as ragi in India and kodo in Nepal, is widely grown as a cereal crop in arid and semiarid areas of Africa and Asia. Finger millet is high in natural calcium, which helps to build bones in growing youngsters and the elderly. It’s a popular grain substitute for wheat and other grains, and it’s used to produce bread, beer, and cereal.
The most extensively farmed millet is pearl millet, which has been cultivated in Africa and the Indian subcontinent since prehistoric times. Because pearl millets are high in antioxidants, they provide significant protection against diseases caused by free radicals. Pearl millet is an excellent way to keep blood sugar levels in check. It also has a lot of fibre. Millet is a good diet for babies as young as six months.
Yellow corn, commonly known as dent or grain corn, is a soft starch-rich kind of field corn. Because the pigment that colours maize yellow, beta carotene, converts to vitamin A when ingested, yellow corn has somewhat greater nutritious value than white corn. Lutein is also abundant in yellow corn. It is consumed in the form of flour, steamed and also roasted.