Cow grass, rice grass, ditch millet, and Indian cow grass are all names for kodo millet. Chapatis, idlis, porridge, cheela, and other dishes can be made with its flour. You can also eat it with dal in the form of khichdi. Postmenopausal women suffering from metabolic disorders such as cardiovascular disease, high blood pressure, and high cholesterol levels can benefit from eating Kodo Millet on a regular basis. It keeps your intestines hydrated and prevents constipation.