With long, slender structure and a unique aroma, the Basmati rice is a native of India, Pakistan, and Nepal. The Basmati grain is remarkable in that when cooked, it swells to more than twice its dry length. Basmati rice fibre is soluble, which means it increases weight and aids in the movement of waste through the digestive tract. Whole grains, such as brown basmati rice, have been associated to a reduced risk of heart disease and lower blood cholesterol levels.
