In comparison to their sweeter white counterparts, black sesame seeds have a little nuttier, more bitter flavour. They're easy to toss into salads, vegetables, noodle and rice meals, and so on. The seeds can also be used as a crispy coating for fish or in baked dishes. Black sesame seeds can be made into a milk or tahini paste with.
Pumpkin seeds are little, yet they're jam-packed with nutrients. Even if you only eat a small bit of them raw or roasted, you'll get a lot of beneficial fats, magnesium, and zinc. They also have a good amount of antioxidants, polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin), and folate. To obtain health and nutritional benefits, you can include them in oatmeal, smoothies, chia puddi
Watermelon seeds are among the most nutrient-dense seeds available. They're calorie-dense and abundant in proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium, and other nutrients. You can eat them by roasting, in sprouted form, or even raw as part of smoothies.