Watermelon seeds are among the most nutrient-dense seeds available. They’re calorie-dense and abundant in proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium, and other nutrients. You can eat them by roasting, in sprouted form, or even raw as part of smoothies.
Pumpkin seeds are little, yet they’re jam-packed with nutrients. Even if you only eat a small bit of them raw or roasted, you’ll get a lot of beneficial fats, magnesium, and zinc. They also have a good amount of antioxidants, polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin), and folate. To obtain health and nutritional benefits, you can include them in oatmeal, smoothies, chia pudding, salad, soups, granola bars, muffins, or whole-grain foods.
In comparison to their sweeter white counterparts, black sesame seeds have a little nuttier, more bitter flavour. They’re easy to toss into salads, vegetables, noodle and rice meals, and so on. The seeds can also be used as a crispy coating for fish or in baked dishes. Black sesame seeds can be made into a milk or tahini paste with.
Flaxseed is a plant-based food that is high in fibre, antioxidants, and omega-3 fatty acids. Many of the benefits of flax seeds are due to their high level of omega-3 fatty acids, fibre, and other plant chemicals. They help with weight loss, blood sugar regulation, and heart and intestinal health. Cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods all include flaxseed.
Chia seeds are nutrient-dense and can be included in a healthy diet. They are high in fibre and PUFAs, both of which are beneficial to one’s health. Chia seeds contain quercetin, an antioxidant that can help you avoid a variety of illnesses, including heart disease. Chia seeds are simple to make and are frequently used as an egg substitute, as well as in oatmeal and smoothies.
White Sesame seed – are the oldest condiment ever discovered by man. They are seed varieties that are nutty and aromatic. Toasted sesame seeds can be sprinkled on top of stir-fries, salads, and soups as a condiment. The untoasted seeds can be used to make tahini paste, which is a common Middle Eastern ingredient. The nutty flavour and crunch mix nicely with a variety of sweet and savoury baked products.
These crunchy legumes have a lot of calories and fat, but they also have a lot of health advantages. Peanuts are a popular snack, whether mashed into butter, eaten straight from the shell, or sprinkled over a salad.
Sunflower seeds are officially the sunflower plant’s fruits. Sunflower seeds are packed in protein, healthy fats, and antioxidants, all of which can help you from acquiring major illnesses. These small seeds are a superfood, packed with vitamin E and protein, and easy to incorporate into a variety of meals.
Peanuts are legumes, yet for culinary, research, and nutritional purposes, they are considered nuts. It’s a rich source of fibre, phosphorus, vitamin E, and other minerals, as well as an exceptional supplier of niacin and manganese. It is used to make peanut oil, which is trans fat-free, low in saturated fatty acids, and one of the healthiest oils on the market.